BLACK PEPPER ORGANIC CRACKERS vs CRISPY WHEAT CRACKERS
Nutrition comparison per 100 g serving
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BLACK PEPPER ORGANIC CRACKERS wins in 5 out of 11 nutrient categories
BLACK PEPPER ORGANIC CRACKERS: 5
vs
CRISPY WHEAT CRACKERS: 4
(2 ties)
Overview
| Nutrient | BLACK PEPPER ORGANIC CRACKERS | CRISPY WHEAT CRACKERS | Winner |
|---|---|---|---|
| Calories | 467 cal | 464 cal | |
| Protein | 13.3 g | 7.1 g | |
| Carbs | 66.7 g | 75 g | |
| Fat | 15 g | 12.5 g | |
| Fiber | 10 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK PEPPER ORGANIC CRACKERS | CRISPY WHEAT CRACKERS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BLACK PEPPER ORGANIC CRACKERS | CRISPY WHEAT CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 107 MG | |
| Iron, Fe | 3.3 MG | 4.3 MG | |
| Potassium, K | 500 MG | 179 MG | |
| Sodium, Na | 600 MG | 857 MG |