BLACK PEPPER GROUND ORGANIC SPICES vs GROUND CUMIN

Nutrition comparison per 100 g serving

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BLACK PEPPER GROUND ORGANIC SPICES wins in 4 out of 11 nutrient categories

BLACK PEPPER GROUND ORGANIC SPICES: 4 vs GROUND CUMIN: 2 (5 ties)

Overview

Nutrient	BLACK PEPPER GROUND ORGANIC SPICES	GROUND CUMIN	Winner
Calories	217 cal	0 cal
Protein	0 g	0 g	Tie
Carbs	43.5 g	0 g
Fat	0 g	0 g	Tie
Fiber	43.5 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	BLACK PEPPER GROUND ORGANIC SPICES	GROUND CUMIN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BLACK PEPPER GROUND ORGANIC SPICES	Winner
Calcium, Ca	435 MG
Iron, Fe	9.6 MG
Potassium, K	1,348 MG
Sodium, Na	0 MG	Tie

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