BLACK PEPPER COARSE GRIND vs MUSTARD SEED

Nutrition comparison per 100 g serving

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MUSTARD SEED wins in 2 out of 10 nutrient categories

BLACK PEPPER COARSE GRIND: 1 vs MUSTARD SEED: 2 (7 ties)

Overview

Nutrient	BLACK PEPPER COARSE GRIND	MUSTARD SEED	Winner
Calories	0 cal	500 cal
Protein	0 g	0 g	Tie
Carbs	0 g	0 g	Tie
Fat	0 g	0 g	Tie
Fiber	0 g	25 g
Sugar	0 g	0 g	Tie

Vitamin	BLACK PEPPER COARSE GRIND	MUSTARD SEED	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MUSTARD SEED	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	36 MG
Sodium, Na	0 MG	Tie

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