BLACK PEPPER BEEF JERKY vs ONION RINGS
Nutrition comparison per 100 g serving
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BLACK PEPPER BEEF JERKY wins in 8 out of 10 nutrient categories
BLACK PEPPER BEEF JERKY: 8
vs
ONION RINGS: 1
(1 ties)
Overview
| Nutrient | BLACK PEPPER BEEF JERKY | ONION RINGS | Winner |
|---|---|---|---|
| Calories | 286 cal | 536 cal | |
| Protein | 53.6 g | 3.6 g | |
| Carbs | 3.6 g | 46.4 g | |
| Fat | 8.9 g | 39.3 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLACK PEPPER BEEF JERKY | ONION RINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 36 MG | |
| Iron, Fe | 5.4 MG | 1.4 MG | |
| Potassium, K | 750 MG | 36 MG | |
| Sodium, Na | 2,643 MG | 964 MG |