BLACK PEPPER BEEF vs SMOKED HAM STEAK

Nutrition comparison per 100 g serving

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SMOKED HAM STEAK wins in 4 out of 10 nutrient categories

BLACK PEPPER BEEF: 3 vs SMOKED HAM STEAK: 4 (3 ties)

Overview

Nutrient	BLACK PEPPER BEEF	SMOKED HAM STEAK	Winner
Calories	113 cal	107 cal
Protein	18.9 g	19.6 g
Carbs	3.8 g	3.6 g
Fat	2.8 g	2.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BLACK PEPPER BEEF	SMOKED HAM STEAK	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BLACK PEPPER BEEF	SMOKED HAM STEAK
Calcium, Ca	38 MG	0 MG
Iron, Fe	2.0 MG	0.6 MG
Sodium, Na	1,189 MG	1,143 MG

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