BLACK PAELLA vs BUTTERNUT SQUASH
Nutrition comparison per 100 g serving
Ad 468x60
BUTTERNUT SQUASH wins in 6 out of 10 nutrient categories
BLACK PAELLA: 3
vs
BUTTERNUT SQUASH: 6
(1 ties)
Overview
| Nutrient | BLACK PAELLA | BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Calories | 0 cal | 100 cal | |
| Protein | 0 g | 0.9 g | |
| Carbs | 0 g | 14.6 g | |
| Fat | 0 g | 4.6 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK PAELLA | BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.2 MG |
Minerals
| Mineral | BLACK PAELLA | BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 0 MG | 4.9 MG | |
| Sodium, Na | 0 MG | 73 MG |