BLACK ORGANIC LOW SODIUM BEANS vs REFRIED PINTO BEANS
Nutrition comparison per 100 g serving
Ad 468x60
BLACK ORGANIC LOW SODIUM BEANS wins in 5 out of 10 nutrient categories
BLACK ORGANIC LOW SODIUM BEANS: 5
vs
REFRIED PINTO BEANS: 4
(1 ties)
Overview
| Nutrient | BLACK ORGANIC LOW SODIUM BEANS | REFRIED PINTO BEANS | Winner |
|---|---|---|---|
| Calories | 88 cal | 116 cal | |
| Protein | 4 g | 4.1 g | |
| Carbs | 11.2 g | 10.7 g | |
| Fat | 0 g | 6.6 g | |
| Fiber | 2.4 g | 4.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLACK ORGANIC LOW SODIUM BEANS | REFRIED PINTO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 264 MG | 0 MG | |
| Sodium, Na | 104 MG | 405 MG |