BLACK ORGANIC LOW SODIUM BEANS vs BLACK REFRIED BEANS
Nutrition comparison per 100 g serving
Ad 468x60
BLACK REFRIED BEANS wins in 6 out of 10 nutrient categories
BLACK ORGANIC LOW SODIUM BEANS: 3
vs
BLACK REFRIED BEANS: 6
(1 ties)
Overview
| Nutrient | BLACK ORGANIC LOW SODIUM BEANS | BLACK REFRIED BEANS | Winner |
|---|---|---|---|
| Calories | 88 cal | 100 cal | |
| Protein | 4 g | 6.2 g | |
| Carbs | 11.2 g | 17.7 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 2.4 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLACK ORGANIC LOW SODIUM BEANS | BLACK REFRIED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 35 MG | |
| Iron, Fe | 0.9 MG | 1.5 MG | |
| Potassium, K | 264 MG | 386 MG | |
| Sodium, Na | 104 MG | 185 MG |