BLACK ORGANIC BEANS vs LOW SODIUM SMALL WHITE BEANS
Nutrition comparison per 100 g serving
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LOW SODIUM SMALL WHITE BEANS wins in 6 out of 11 nutrient categories
BLACK ORGANIC BEANS: 2
vs
LOW SODIUM SMALL WHITE BEANS: 6
(3 ties)
Overview
| Nutrient | BLACK ORGANIC BEANS | LOW SODIUM SMALL WHITE BEANS | Winner |
|---|---|---|---|
| Calories | 85 cal | 90 cal | |
| Protein | 5.4 g | 5.7 g | |
| Carbs | 15.4 g | 16.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.8 g | 6.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK ORGANIC BEANS | LOW SODIUM SMALL WHITE BEANS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BLACK ORGANIC BEANS | LOW SODIUM SMALL WHITE BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 48 MG | |
| Iron, Fe | 1.5 MG | 1.6 MG | |
| Potassium, K | 367 MG | 404 MG | |
| Sodium, Na | 100 MG | 111 MG |