BLACK ORGANIC BEANS vs GARBANZO BEANS
Nutrition comparison per 100 g serving
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BLACK ORGANIC BEANS wins in 6 out of 12 nutrient categories
BLACK ORGANIC BEANS: 6
vs
GARBANZO BEANS: 1
(5 ties)
Overview
| Nutrient | BLACK ORGANIC BEANS | GARBANZO BEANS | Winner |
|---|---|---|---|
| Calories | 85 cal | 85 cal | Tie |
| Protein | 5.4 g | 3.9 g | |
| Carbs | 15.4 g | 15.4 g | Tie |
| Fat | 0 g | 1.5 g | |
| Fiber | 3.8 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK ORGANIC BEANS | GARBANZO BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BLACK ORGANIC BEANS | GARBANZO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 31 MG | |
| Iron, Fe | 1.2 MG | 1.1 MG | |
| Potassium, K | 362 MG | 0 MG | |
| Sodium, Na | 81 MG | 8 MG |