BLACK ORGANIC BEANS vs CHILI BEANS
Nutrition comparison per 100 g serving
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BLACK ORGANIC BEANS wins in 5 out of 10 nutrient categories
BLACK ORGANIC BEANS: 5
vs
CHILI BEANS: 2
(3 ties)
Overview
| Nutrient | BLACK ORGANIC BEANS | CHILI BEANS | Winner |
|---|---|---|---|
| Calories | 85 cal | 77 cal | |
| Protein | 5.4 g | 4.6 g | |
| Carbs | 0 g | 13.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.8 g | 3.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLACK ORGANIC BEANS | CHILI BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 31 MG | |
| Iron, Fe | 1.5 MG | 1.2 MG | |
| Potassium, K | 367 MG | 0 MG | |
| Sodium, Na | 100 MG | 346 MG |