BLACK ORGANIC BEANS vs REDUCED SODIUM BLACK BEANS
Nutrition comparison per 100 g serving
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REDUCED SODIUM BLACK BEANS wins in 3 out of 10 nutrient categories
BLACK ORGANIC BEANS: 2
vs
REDUCED SODIUM BLACK BEANS: 3
(5 ties)
Overview
| Nutrient | BLACK ORGANIC BEANS | REDUCED SODIUM BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 85 cal | 92 cal | |
| Protein | 5.4 g | 5.4 g | Tie |
| Carbs | 15.4 g | 16.9 g | |
| Fat | 0.4 g | 0.4 g | Tie |
| Fiber | 3.8 g | 3.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLACK ORGANIC BEANS | REDUCED SODIUM BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 38 MG | Tie |
| Iron, Fe | 1.2 MG | 1.3 MG | |
| Potassium, K | 346 MG | 369 MG | |
| Sodium, Na | 92 MG | 131 MG |