BLACK ORGANIC BEANS vs BLACK BEANS
Nutrition comparison per 100 g serving
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BLACK ORGANIC BEANS wins in 4 out of 10 nutrient categories
BLACK ORGANIC BEANS: 4
vs
BLACK BEANS: 3
(3 ties)
Overview
| Nutrient | BLACK ORGANIC BEANS | BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 85 cal | 85 cal | Tie |
| Protein | 5.4 g | 5.4 g | Tie |
| Carbs | 15.4 g | 16.2 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 3.8 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLACK ORGANIC BEANS | BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 34 MG | |
| Iron, Fe | 1.2 MG | 1.3 MG | |
| Potassium, K | 346 MG | 315 MG | |
| Sodium, Na | 92 MG | 65 MG |