BLACK OLIVES PITTED vs GARLIC STUFFED OLIVES
Nutrition comparison per 100 g serving
Ad 468x60
GARLIC STUFFED OLIVES wins in 6 out of 14 nutrient categories
BLACK OLIVES PITTED: 5
vs
GARLIC STUFFED OLIVES: 6
(3 ties)
Overview
| Nutrient | BLACK OLIVES PITTED | GARLIC STUFFED OLIVES | Winner |
|---|---|---|---|
| Calories | 143 cal | 133 cal | |
| Protein | 0.6 g | 0 g | |
| Carbs | 0.1 g | 0 g | |
| Fat | 15.4 g | 13.3 g | |
| Fiber | 2.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK OLIVES PITTED | GARLIC STUFFED OLIVES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BLACK OLIVES PITTED | GARLIC STUFFED OLIVES | Winner |
|---|---|---|---|
| Calcium, Ca | 52 MG | 60 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Magnesium, Mg | 9 MG | 0 MG | |
| Phosphorus, P | 7 MG | 0 MG | |
| Potassium, K | 0 MG | 400 MG | |
| Sodium, Na | 770 MG | 1,133 MG | |
| Zinc, Zn | 0.2 MG | 0 MG |