BLACK OLIVES HUMMOS vs MEDIUM POBLANO SALSA
Nutrition comparison per 100 g serving
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MEDIUM POBLANO SALSA wins in 6 out of 11 nutrient categories
BLACK OLIVES HUMMOS: 3
vs
MEDIUM POBLANO SALSA: 6
(2 ties)
Overview
| Nutrient | BLACK OLIVES HUMMOS | MEDIUM POBLANO SALSA | Winner |
|---|---|---|---|
| Calories | 161 cal | 33 cal | |
| Protein | 7.1 g | 0 g | |
| Carbs | 14.3 g | 6.7 g | |
| Fat | 10.7 g | 0 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK OLIVES HUMMOS | MEDIUM POBLANO SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACK OLIVES HUMMOS | MEDIUM POBLANO SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 37 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Potassium, K | 0 MG | 273 MG | |
| Sodium, Na | 379 MG | 417 MG |