BLACK OLIVES HUMMOS vs MEDIUM C6 SALSA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
BLACK OLIVES HUMMOS: 5
vs
MEDIUM C6 SALSA: 5
(1 ties)
Overview
| Nutrient | BLACK OLIVES HUMMOS | MEDIUM C6 SALSA | Winner |
|---|---|---|---|
| Calories | 161 cal | 26 cal | |
| Protein | 7.1 g | 0 g | |
| Carbs | 14.3 g | 7.0 g | |
| Fat | 10.7 g | 0 g | |
| Fiber | 7.1 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK OLIVES HUMMOS | MEDIUM C6 SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 26.3 MG |
Minerals
| Mineral | BLACK OLIVES HUMMOS | MEDIUM C6 SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Potassium, K | 0 MG | 9 MG | |
| Sodium, Na | 379 MG | 132 MG |