BLACK OLIVES vs HOT ROASTED RED PEPPER SPREAD

Nutrition comparison per 100 g serving

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BLACK OLIVES wins in 3 out of 9 nutrient categories

BLACK OLIVES: 3 vs HOT ROASTED RED PEPPER SPREAD: 2 (4 ties)

Overview

Nutrient	BLACK OLIVES	HOT ROASTED RED PEPPER SPREAD	Winner
Calories	87 cal	53 cal
Protein	0 g	0 g	Tie
Carbs	0 g	15.8 g
Fat	6.7 g	0 g
Fiber	13.3 g	0 g
Sugar	0 g	0 g	Tie

Mineral	BLACK OLIVES	HOT ROASTED RED PEPPER SPREAD	Winner
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	1,033 MG	474 MG

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