BLACK OLIVES vs MARINATED SUN-DRIED TOMATOES WITH CAPERS

Nutrition comparison per 100 g serving

Ad 468x60

BLACK OLIVES wins in 8 out of 13 nutrient categories

BLACK OLIVES: 8 vs MARINATED SUN-DRIED TOMATOES WITH CAPERS: 4 (1 ties)

Overview

Nutrient	BLACK OLIVES	MARINATED SUN-DRIED TOMATOES WITH CAPERS	Winner
Calories	143 cal	200 cal
Protein	0.6 g	6.7 g
Carbs	0.1 g	13.3 g
Fat	15.4 g	16.7 g
Fiber	2.6 g	6.7 g
Sugar	0 g	0 g	Tie

Mineral	BLACK OLIVES	MARINATED SUN-DRIED TOMATOES WITH CAPERS
Calcium, Ca	52 MG	0 MG
Iron, Fe	6.4 MG	2.4 MG
Magnesium, Mg	9 MG	0 MG
Phosphorus, P	7 MG	0 MG
Potassium, K	0 MG	467 MG
Sodium, Na	0 MG	1,067 MG
Zinc, Zn	0.2 MG	0 MG

Ad 728x90