BLACK OLIVES vs WHOLE PICKLED BEETS

Nutrition comparison per 100 g serving

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BLACK OLIVES wins in 3 out of 10 nutrient categories

BLACK OLIVES: 3 vs WHOLE PICKLED BEETS: 2 (5 ties)

Overview

Nutrient	BLACK OLIVES	WHOLE PICKLED BEETS	Winner
Calories	87 cal	56 cal
Protein	0 g	0 g	Tie
Carbs	0 g	13.9 g
Fat	6.7 g	0 g
Fiber	13.3 g	0 g
Sugar	0 g	0 g	Tie

Mineral	BLACK OLIVES	WHOLE PICKLED BEETS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	1,033 MG	208 MG

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