BLACK OLIVES vs PITTED ALFONSO OLIVES
Nutrition comparison per 100 g serving
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BLACK OLIVES wins in 5 out of 10 nutrient categories
BLACK OLIVES: 5
vs
PITTED ALFONSO OLIVES: 1
(4 ties)
Overview
| Nutrient | BLACK OLIVES | PITTED ALFONSO OLIVES | Winner |
|---|---|---|---|
| Calories | 133 cal | 250 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.7 g | 8.3 g | |
| Fat | 10 g | 20.8 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLACK OLIVES | PITTED ALFONSO OLIVES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 6.7 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 900 MG | 2,333 MG |