BLACK OLIVES vs CHEF SALAD

Nutrition comparison per 100 g serving

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BLACK OLIVES wins in 5 out of 10 nutrient categories

BLACK OLIVES: 5 vs CHEF SALAD: 4 (1 ties)

Overview

Nutrient	BLACK OLIVES	CHEF SALAD	Winner
Calories	87 cal	149 cal
Protein	0 g	6.0 g
Carbs	0 g	3.2 g
Fat	6.7 g	12.5 g
Fiber	13.3 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	BLACK OLIVES	CHEF SALAD	Winner
Vitamin C, total ascorbic acid	0 MG	4.8 MG

Mineral	BLACK OLIVES	CHEF SALAD
Calcium, Ca	0 MG	100 MG
Iron, Fe	0 MG	0.6 MG
Sodium, Na	1,033 MG	281 MG

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