BLACK OLIVES vs KOSHER DILL SPEARS
Nutrition comparison per 100 g serving
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BLACK OLIVES wins in 3 out of 7 nutrient categories
BLACK OLIVES: 3
vs
KOSHER DILL SPEARS: 2
(2 ties)
Overview
| Nutrient | BLACK OLIVES | KOSHER DILL SPEARS | Winner |
|---|---|---|---|
| Calories | 87 cal | 0 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 0 g | 3.6 g | |
| Fat | 6.7 g | 0 g | |
| Fiber | 13.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLACK OLIVES | KOSHER DILL SPEARS | Winner |
|---|---|---|---|
| Sodium, Na | 1,033 MG | 786 MG |