BLACK OLIVES vs ZUCHINI PASTE IKRA
Nutrition comparison per 100 g serving
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BLACK OLIVES wins in 4 out of 10 nutrient categories
BLACK OLIVES: 4
vs
ZUCHINI PASTE IKRA: 3
(3 ties)
Overview
| Nutrient | BLACK OLIVES | ZUCHINI PASTE IKRA | Winner |
|---|---|---|---|
| Calories | 267 cal | 100 cal | |
| Protein | 0 g | 6.7 g | |
| Carbs | 0 g | 6.7 g | |
| Fat | 26.7 g | 6.7 g | |
| Fiber | 6.7 g | 6.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK OLIVES | ZUCHINI PASTE IKRA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACK OLIVES | ZUCHINI PASTE IKRA | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 0 MG | |
| Iron, Fe | 6 MG | 0 MG | |
| Sodium, Na | 5,733 MG | 500 MG |