BLACK OLIVE TAPENADE vs TOMATO BRUSCHETTA
Nutrition comparison per 100 g serving
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TOMATO BRUSCHETTA wins in 5 out of 10 nutrient categories
BLACK OLIVE TAPENADE: 3
vs
TOMATO BRUSCHETTA: 5
(2 ties)
Overview
| Nutrient | BLACK OLIVE TAPENADE | TOMATO BRUSCHETTA | Winner |
|---|---|---|---|
| Calories | 167 cal | 90 cal | |
| Protein | 0 g | 4 g | |
| Carbs | 6.7 g | 13 g | |
| Fat | 16.7 g | 0 g | |
| Fiber | 0 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLACK OLIVE TAPENADE | TOMATO BRUSCHETTA | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 67 MG | 0 MG | |
| Sodium, Na | 800 MG | 2,200 MG |