BLACK OLIVE TAPENADE vs POLISH SAUERKRAUT
Nutrition comparison per 100 g serving
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POLISH SAUERKRAUT wins in 6 out of 11 nutrient categories
BLACK OLIVE TAPENADE: 1
vs
POLISH SAUERKRAUT: 6
(4 ties)
Overview
| Nutrient | BLACK OLIVE TAPENADE | POLISH SAUERKRAUT | Winner |
|---|---|---|---|
| Calories | 233 cal | 0 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.7 g | 3.6 g | |
| Fat | 23.3 g | 0 g | |
| Fiber | 3.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK OLIVE TAPENADE | POLISH SAUERKRAUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | BLACK OLIVE TAPENADE | POLISH SAUERKRAUT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 214 MG | |
| Sodium, Na | 800 MG | 750 MG |