BLACK OLIVE TAPENADE vs PREMIUM RED BELL PEPPERS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
BLACK OLIVE TAPENADE: 3
vs
PREMIUM RED BELL PEPPERS: 3
(4 ties)
Overview
| Nutrient | BLACK OLIVE TAPENADE | PREMIUM RED BELL PEPPERS | Winner |
|---|---|---|---|
| Calories | 167 cal | 33 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.7 g | 3.3 g | |
| Fat | 16.7 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLACK OLIVE TAPENADE | PREMIUM RED BELL PEPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 67 MG | 0 MG | |
| Sodium, Na | 800 MG | 183 MG |