BLACK OLIVE PESTO vs SAUCE
Nutrition comparison per 100 g serving
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BLACK OLIVE PESTO wins in 5 out of 10 nutrient categories
BLACK OLIVE PESTO: 5
vs
SAUCE: 4
(1 ties)
Overview
| Nutrient | BLACK OLIVE PESTO | SAUCE | Winner |
|---|---|---|---|
| Calories | 411 cal | 70 cal | |
| Protein | 1.8 g | 2.3 g | |
| Carbs | 5.4 g | 10.9 g | |
| Fat | 42.9 g | 1.9 g | |
| Fiber | 3.6 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK OLIVE PESTO | SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 7 MG |
Minerals
| Mineral | BLACK OLIVE PESTO | SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 47 MG | |
| Iron, Fe | 2.6 MG | 0.8 MG | |
| Sodium, Na | 625 MG | 372 MG |