BLACK OLIVE BRUSCHETTA vs KOSHER DILL SPEARS
Nutrition comparison per 100 g serving
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BLACK OLIVE BRUSCHETTA wins in 4 out of 10 nutrient categories
BLACK OLIVE BRUSCHETTA: 4
vs
KOSHER DILL SPEARS: 3
(3 ties)
Overview
| Nutrient | BLACK OLIVE BRUSCHETTA | KOSHER DILL SPEARS | Winner |
|---|---|---|---|
| Calories | 393 cal | 0 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 3.6 g | 3.6 g | Tie |
| Fat | 41.1 g | 0 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLACK OLIVE BRUSCHETTA | KOSHER DILL SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 125 MG | 0 MG | |
| Sodium, Na | 589 MG | 750 MG |