BLACK-N-BLUE STOMP vs CITRUS PUNCH

Nutrition comparison per 100 g serving

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CITRUS PUNCH wins in 4 out of 10 nutrient categories

BLACK-N-BLUE STOMP: 2 vs CITRUS PUNCH: 4 (4 ties)

Overview

Nutrient	BLACK-N-BLUE STOMP	CITRUS PUNCH	Winner
Calories	42 cal	21 cal
Protein	0 g	0 g	Tie
Carbs	10 g	5 g
Fat	0 g	0 g	Tie
Fiber	0.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	BLACK-N-BLUE STOMP	CITRUS PUNCH	Winner
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	12.5 MG	25 MG

Mineral	BLACK-N-BLUE STOMP	CITRUS PUNCH	Winner
Iron, Fe	0.3 MG	0 MG
Sodium, Na	4 MG	104 MG

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