BLACK MOLE PASTE vs HOT MOLE
Nutrition comparison per 100 g serving
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BLACK MOLE PASTE wins in 7 out of 10 nutrient categories
BLACK MOLE PASTE: 7
vs
HOT MOLE: 1
(2 ties)
Overview
| Nutrient | BLACK MOLE PASTE | HOT MOLE | Winner |
|---|---|---|---|
| Calories | 418 cal | 529 cal | |
| Protein | 7.3 g | 5.9 g | |
| Carbs | 69.1 g | 58.8 g | |
| Fat | 12.7 g | 29.4 g | |
| Fiber | 10.9 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK MOLE PASTE | HOT MOLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACK MOLE PASTE | HOT MOLE | Winner |
|---|---|---|---|
| Calcium, Ca | 182 MG | 118 MG | |
| Iron, Fe | 6.6 MG | 6.4 MG | |
| Sodium, Na | 1,236 MG | 529 MG |