BLACK MOLE PASTE vs CHILPOTLE SALSA

Nutrition comparison per 100 g serving

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BLACK MOLE PASTE wins in 5 out of 10 nutrient categories

BLACK MOLE PASTE: 5 vs CHILPOTLE SALSA: 4 (1 ties)

Overview

Nutrient	BLACK MOLE PASTE	CHILPOTLE SALSA	Winner
Calories	418 cal	67 cal
Protein	7.3 g	3.3 g
Carbs	69.1 g	13.3 g
Fat	12.7 g	1.7 g
Fiber	10.9 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	BLACK MOLE PASTE	CHILPOTLE SALSA	Winner
Vitamin C, total ascorbic acid	0 MG	12 MG

Mineral	BLACK MOLE PASTE	CHILPOTLE SALSA
Calcium, Ca	182 MG	67 MG
Iron, Fe	6.6 MG	2.4 MG
Sodium, Na	1,236 MG	1,100 MG

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