BLACK MISSION FIGS vs CARROTS
Nutrition comparison per 100 g serving
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CARROTS wins in 7 out of 10 nutrient categories
BLACK MISSION FIGS: 2
vs
CARROTS: 7
(1 ties)
Overview
| Nutrient | BLACK MISSION FIGS | CARROTS | Winner |
|---|---|---|---|
| Calories | 280 cal | 35 cal | |
| Protein | 2 g | 1.2 g | |
| Carbs | 66 g | 8.2 g | |
| Fat | 0.5 g | 0 g | |
| Fiber | 12 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLACK MISSION FIGS | CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 0 MG | 235 MG | |
| Sodium, Na | 0 MG | 76 MG |