BLACK MISSION FIGS vs DRIED GINGER CHUNKS
Nutrition comparison per 100 g serving
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BLACK MISSION FIGS wins in 8 out of 11 nutrient categories
BLACK MISSION FIGS: 8
vs
DRIED GINGER CHUNKS: 1
(2 ties)
Overview
| Nutrient | BLACK MISSION FIGS | DRIED GINGER CHUNKS | Winner |
|---|---|---|---|
| Calories | 275 cal | 367 cal | |
| Protein | 2.5 g | 0 g | |
| Carbs | 65 g | 90 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 12.5 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK MISSION FIGS | DRIED GINGER CHUNKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 0 MG |
Minerals
| Mineral | BLACK MISSION FIGS | DRIED GINGER CHUNKS | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 133 MG | |
| Iron, Fe | 2.7 MG | 2.4 MG | |
| Potassium, K | 600 MG | 0 MG | |
| Sodium, Na | 0 MG | 133 MG |