BLACK MISSION FIGS vs CHOPPED KIT

Nutrition comparison per 100 g serving

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CHOPPED KIT wins in 8 out of 12 nutrient categories

BLACK MISSION FIGS: 3 vs CHOPPED KIT: 8 (1 ties)

Overview

Nutrient	BLACK MISSION FIGS	CHOPPED KIT	Winner
Calories	280 cal	150 cal
Protein	2 g	4 g
Carbs	66 g	6 g
Fat	0.5 g	13 g
Fiber	12 g	2 g
Sugar	0 g	0 g	Tie

Vitamin	BLACK MISSION FIGS	CHOPPED KIT
Folate, total	0 UG	60 UG
Vitamin C, total ascorbic acid	0 MG	24 MG
Vitamin K (phylloquinone)	0 UG	88 UG

Mineral	BLACK MISSION FIGS	CHOPPED KIT
Calcium, Ca	80 MG	60 MG
Iron, Fe	0 MG	0.7 MG
Sodium, Na	0 MG	380 MG

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