BLACK MINT PASTE vs WORCESTERSHIRE SAUCE

Nutrition comparison per 100 g serving

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BLACK MINT PASTE wins in 4 out of 12 nutrient categories

BLACK MINT PASTE: 4 vs WORCESTERSHIRE SAUCE: 3 (5 ties)

Overview

Nutrient	BLACK MINT PASTE	WORCESTERSHIRE SAUCE	Winner
Calories	50 cal	0 cal
Protein	5 g	0 g
Carbs	8.6 g	0 g
Fat	0 g	0 g	Tie
Fiber	2.1 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	BLACK MINT PASTE	WORCESTERSHIRE SAUCE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	BLACK MINT PASTE	WORCESTERSHIRE SAUCE	Winner
Calcium, Ca	414 MG	0 MG
Iron, Fe	8.6 MG	0 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	43 MG	2,400 MG

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