BLACK MINT PASTE vs MEDIUM ORIGINAL NARANJA

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 12 nutrient categories

BLACK MINT PASTE: 4 vs MEDIUM ORIGINAL NARANJA: 4 (4 ties)

Overview

Nutrient	BLACK MINT PASTE	MEDIUM ORIGINAL NARANJA	Winner
Calories	50 cal	33 cal
Protein	5 g	0 g
Carbs	8.6 g	0 g
Fat	0 g	0 g	Tie
Fiber	2.1 g	4.2 g
Sugar	0 g	0 g	Tie

Vitamin	BLACK MINT PASTE	MEDIUM ORIGINAL NARANJA	Winner
Vitamin C, total ascorbic acid	0 MG	40 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	BLACK MINT PASTE	MEDIUM ORIGINAL NARANJA	Winner
Calcium, Ca	414 MG	0 MG
Iron, Fe	8.6 MG	0 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	43 MG	17 MG

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