BLACK MINT PASTE vs MERINGUE POWDER

Nutrition comparison per 100 g serving

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BLACK MINT PASTE wins in 5 out of 11 nutrient categories

BLACK MINT PASTE: 5 vs MERINGUE POWDER: 1 (5 ties)

Overview

Nutrient	BLACK MINT PASTE	MERINGUE POWDER	Winner
Calories	80 cal	357 cal
Protein	0 g	28.6 g
Carbs	20 g	64.3 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BLACK MINT PASTE	MERINGUE POWDER	Winner
Vitamin C, total ascorbic acid	48 MG	0 MG

Mineral	BLACK MINT PASTE	MERINGUE POWDER	Winner
Calcium, Ca	2,000 MG	0 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	2,000 MG	500 MG

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