BLACK MINT PASTE vs COCONUT FLAKES
Nutrition comparison per 100 g serving
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BLACK MINT PASTE wins in 6 out of 11 nutrient categories
BLACK MINT PASTE: 6
vs
COCONUT FLAKES: 3
(2 ties)
Overview
| Nutrient | BLACK MINT PASTE | COCONUT FLAKES | Winner |
|---|---|---|---|
| Calories | 80 cal | 667 cal | |
| Protein | 0 g | 6.7 g | |
| Carbs | 20 g | 23.3 g | |
| Fat | 0 g | 63.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK MINT PASTE | COCONUT FLAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 48 MG | 0 MG |
Minerals
| Mineral | BLACK MINT PASTE | COCONUT FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 2,000 MG | 0 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Potassium, K | 0 MG | 510,000 MG | |
| Sodium, Na | 2,000 MG | 33 MG |