BLACK MINT PASTE vs GUAVA PASTE

Nutrition comparison per 100 g serving

Ad 468x60

BLACK MINT PASTE wins in 5 out of 11 nutrient categories

BLACK MINT PASTE: 5 vs GUAVA PASTE: 2 (4 ties)

Overview

Nutrient	BLACK MINT PASTE	GUAVA PASTE	Winner
Calories	80 cal	172 cal
Protein	0 g	0 g	Tie
Carbs	20 g	40 g
Fat	0 g	0 g	Tie
Fiber	0 g	10 g
Sugar	0 g	0 g	Tie

Vitamin	BLACK MINT PASTE	GUAVA PASTE	Winner
Vitamin C, total ascorbic acid	48 MG	0 MG

Mineral	BLACK MINT PASTE	GUAVA PASTE	Winner
Calcium, Ca	2,000 MG	22 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	262 MG
Sodium, Na	2,000 MG	0 MG

Ad 728x90