BLACK MINT PASTE vs RED CHILI PODS
Nutrition comparison per 100 g serving
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BLACK MINT PASTE wins in 6 out of 11 nutrient categories
BLACK MINT PASTE: 6
vs
RED CHILI PODS: 4
(1 ties)
Overview
| Nutrient | BLACK MINT PASTE | RED CHILI PODS | Winner |
|---|---|---|---|
| Calories | 80 cal | 350 cal | |
| Protein | 0 g | 10 g | |
| Carbs | 20 g | 60 g | |
| Fat | 0 g | 10 g | |
| Fiber | 0 g | 30 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK MINT PASTE | RED CHILI PODS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 48 MG | 0 MG |
Minerals
| Mineral | BLACK MINT PASTE | RED CHILI PODS | Winner |
|---|---|---|---|
| Calcium, Ca | 2,000 MG | 100 MG | |
| Iron, Fe | 0 MG | 5.6 MG | |
| Potassium, K | 0 MG | 2,800 MG | |
| Sodium, Na | 2,000 MG | 50 MG |