BLACK MINT PASTE vs CILANTRO LIME COOKING SAUCE
Nutrition comparison per 100 g serving
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BLACK MINT PASTE wins in 7 out of 11 nutrient categories
BLACK MINT PASTE: 7
vs
CILANTRO LIME COOKING SAUCE: 3
(1 ties)
Overview
| Nutrient | BLACK MINT PASTE | CILANTRO LIME COOKING SAUCE | Winner |
|---|---|---|---|
| Calories | 40 cal | 158 cal | |
| Protein | 0 g | 1.8 g | |
| Carbs | 10 g | 8.8 g | |
| Fat | 0 g | 14.0 g | |
| Fiber | 2.5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK MINT PASTE | CILANTRO LIME COOKING SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18 MG | 0 MG |
Minerals
| Mineral | BLACK MINT PASTE | CILANTRO LIME COOKING SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 400 MG | 35 MG | |
| Iron, Fe | 1.8 MG | 1.8 MG | |
| Potassium, K | 0 MG | 175 MG | |
| Sodium, Na | 470 MG | 421 MG |