BLACK MINT PASTE vs CHILI SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
BLACK MINT PASTE wins in 4 out of 10 nutrient categories
BLACK MINT PASTE: 4
vs
CHILI SAUCE: 2
(4 ties)
Overview
| Nutrient | BLACK MINT PASTE | CHILI SAUCE | Winner |
|---|---|---|---|
| Calories | 40 cal | 100 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 10 g | 25 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.5 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK MINT PASTE | CHILI SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18 MG | 0 MG |
Minerals
| Mineral | BLACK MINT PASTE | CHILI SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 400 MG | 50 MG | |
| Iron, Fe | 1.8 MG | 1.8 MG | Tie |
| Sodium, Na | 470 MG | 1,500 MG |