BLACK MINT PASTE vs HOLY SCHIMITT'S

Nutrition comparison per 100 g serving

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BLACK MINT PASTE wins in 7 out of 10 nutrient categories

BLACK MINT PASTE: 7 vs HOLY SCHIMITT'S: 0 (3 ties)

Overview

Nutrient	BLACK MINT PASTE	HOLY SCHIMITT'S	Winner
Calories	40 cal	100 cal
Protein	0 g	0 g	Tie
Carbs	10 g	20 g
Fat	0 g	0 g	Tie
Fiber	2.5 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	BLACK MINT PASTE	HOLY SCHIMITT'S	Winner
Vitamin C, total ascorbic acid	18 MG	0 MG

Mineral	BLACK MINT PASTE	HOLY SCHIMITT'S
Calcium, Ca	400 MG	0 MG
Iron, Fe	1.8 MG	0 MG
Sodium, Na	470 MG	200 MG

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