BLACK MINT PASTE vs HERNAN

Nutrition comparison per 100 g serving

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BLACK MINT PASTE wins in 5 out of 10 nutrient categories

BLACK MINT PASTE: 5 vs HERNAN: 4 (1 ties)

Overview

Nutrient	BLACK MINT PASTE	HERNAN	Winner
Calories	40 cal	500 cal
Protein	0 g	5.9 g
Carbs	10 g	47.1 g
Fat	0 g	32.4 g
Fiber	2.5 g	8.8 g
Sugar	0 g	0 g	Tie

Vitamin	BLACK MINT PASTE	HERNAN	Winner
Vitamin C, total ascorbic acid	18 MG	17.6 MG

Mineral	BLACK MINT PASTE	HERNAN
Calcium, Ca	400 MG	118 MG
Iron, Fe	1.8 MG	4.2 MG
Sodium, Na	470 MG	735 MG

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