BLACK MINT PASTE vs REDUCED SODIUM SOY SAUCE
Nutrition comparison per 100 g serving
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BLACK MINT PASTE wins in 5 out of 11 nutrient categories
BLACK MINT PASTE: 5
vs
REDUCED SODIUM SOY SAUCE: 3
(3 ties)
Overview
| Nutrient | BLACK MINT PASTE | REDUCED SODIUM SOY SAUCE | Winner |
|---|---|---|---|
| Calories | 40 cal | 67 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 10 g | 13.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK MINT PASTE | REDUCED SODIUM SOY SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18 MG | 0 MG |
Minerals
| Mineral | BLACK MINT PASTE | REDUCED SODIUM SOY SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 400 MG | 107 MG | |
| Iron, Fe | 1.8 MG | 6.7 MG | |
| Potassium, K | 0 MG | 2,393 MG | |
| Sodium, Na | 470 MG | 2,933 MG |