BLACK MINT PASTE vs RED ENCHILADA SAUCE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
BLACK MINT PASTE: 4
vs
RED ENCHILADA SAUCE: 4
(2 ties)
Overview
| Nutrient | BLACK MINT PASTE | RED ENCHILADA SAUCE | Winner |
|---|---|---|---|
| Calories | 40 cal | 25 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 10 g | 5 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 2.5 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK MINT PASTE | RED ENCHILADA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18 MG | 0 MG |
Minerals
| Mineral | BLACK MINT PASTE | RED ENCHILADA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 400 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 13.5 MG | |
| Sodium, Na | 470 MG | 733 MG |