BLACK MEDIUM PITTED OLIVES vs CHICKEN CAESAR SALAD
Nutrition comparison per 100 g serving
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CHICKEN CAESAR SALAD wins in 5 out of 12 nutrient categories
BLACK MEDIUM PITTED OLIVES: 4
vs
CHICKEN CAESAR SALAD: 5
(3 ties)
Overview
| Nutrient | BLACK MEDIUM PITTED OLIVES | CHICKEN CAESAR SALAD | Winner |
|---|---|---|---|
| Calories | 100 cal | 178 cal | |
| Protein | 0 g | 6.4 g | |
| Carbs | 6.7 g | 6.4 g | |
| Fat | 10 g | 14.8 g | |
| Fiber | 0 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK MEDIUM PITTED OLIVES | CHICKEN CAESAR SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 14.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BLACK MEDIUM PITTED OLIVES | CHICKEN CAESAR SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 101 MG | |
| Iron, Fe | 2 MG | 0.9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 800 MG | 356 MG |