BLACK LUMPFISH CAVIAR vs SLICED COOKED CONCH SCUNGILLI
Nutrition comparison per 100 g serving
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SLICED COOKED CONCH SCUNGILLI wins in 4 out of 10 nutrient categories
BLACK LUMPFISH CAVIAR: 3
vs
SLICED COOKED CONCH SCUNGILLI: 4
(3 ties)
Overview
| Nutrient | BLACK LUMPFISH CAVIAR | SLICED COOKED CONCH SCUNGILLI | Winner |
|---|---|---|---|
| Calories | 143 cal | 82 cal | |
| Protein | 21.4 g | 16.4 g | |
| Carbs | 0 g | 1.8 g | |
| Fat | 7.1 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK LUMPFISH CAVIAR | SLICED COOKED CONCH SCUNGILLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACK LUMPFISH CAVIAR | SLICED COOKED CONCH SCUNGILLI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 73 MG | |
| Iron, Fe | 0 MG | 2.0 MG | |
| Sodium, Na | 4,571 MG | 309 MG |