BLACK LUMPFISH CAVIAR vs CHUB MAKEREL
Nutrition comparison per 100 g serving
Ad 468x60
CHUB MAKEREL wins in 4 out of 10 nutrient categories
BLACK LUMPFISH CAVIAR: 2
vs
CHUB MAKEREL: 4
(4 ties)
Overview
| Nutrient | BLACK LUMPFISH CAVIAR | CHUB MAKEREL | Winner |
|---|---|---|---|
| Calories | 143 cal | 145 cal | |
| Protein | 21.4 g | 23.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 7.1 g | 5.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK LUMPFISH CAVIAR | CHUB MAKEREL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACK LUMPFISH CAVIAR | CHUB MAKEREL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 273 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Sodium, Na | 4,571 MG | 364 MG |