BLACK LICORICE TWIST vs GUMMIES CANDY
Nutrition comparison per 100 g serving
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BLACK LICORICE TWIST wins in 5 out of 10 nutrient categories
BLACK LICORICE TWIST: 5
vs
GUMMIES CANDY: 1
(4 ties)
Overview
| Nutrient | BLACK LICORICE TWIST | GUMMIES CANDY | Winner |
|---|---|---|---|
| Calories | 286 cal | 344 cal | |
| Protein | 0 g | 3.1 g | |
| Carbs | 76.2 g | 78.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLACK LICORICE TWIST | GUMMIES CANDY | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 67 MG | 0 MG | |
| Sodium, Na | 238 MG | 31 MG |